People often seek coaching in a time of professional transition or when having challenges in their workplace. When they want to initiate a change but they are not sure what change they want or how to bring it about. 

This is a perfect time to work with a coach.  Professional Coaching is an extremely effective source of support, clarity, and action. I have helped many clients envision and create new businesses, consider and make professional transitions, assert leadership roles effectively, and successfully navigate challenging workplace relationships and dynamics.

Coaching is also helpful for people who may be feeling  disconnected from themselves or their current life structure.  Sometimes we hear a whisper that something needs to change, but we are not quite certain what that is or what the right next steps look like.  As a coach, I am trained to help tease out what the client is longing for and evolve a clear structure to take the actions required to realize one’s vision.  This can include identifying the obstacles standing in the way. 

Personal Coaching is for anyone looking to live a more rich and fulfilling life. These powerful tools can be applied to all areas of our lives.  Personal Coaching encourages one to live with more connection to ourselves and when we do this we make better choices, have more energy and more joy, feel more grounded, have more clarity about what our next steps are, and in general feel more fulfilled.

During the time that society often refers to as “coming of age” Young Adult & Teen Coaching can be very helpful. I find that a lot of the patterns that are in place for many of my mid-life clients formed during this time.  It is a time when young people are struggling to both fit in and individuate themselves from parents and friends.  They are also exploring ways of living and interacting with the world.  And they are doing all of this while feeling the pressure of “What’s Next?” and “What Do You Want to Do With your Life? coming at them from all directions, all while asking themselves "Who Am I?"  Through coaching exercises and support a young person can gain and practice the tools that will help them in years to come.  To remember how to anchor into their true self, hear their own voice and values over the noise of society, peer pressure and social media.